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Yoga class yesterday was awesome, I am sore today but feel good. It was a power yoga class and the room was heated to 85 degrees. Saturday I take a hot yoga class where the room will be 95 degrees. Feels so good afterwards! Finally I’m off to a healthy work out besides walking
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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