Weigh In record (no journal entry) for 29 January 2024
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213.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1723 kcal
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Fat: 58.89g | Prot: 161.48g | Carb: 136.24g.
Breakfast: Albertsons Hard Boiled Egg Whites, Horizon Organic Grass Fed Milk, Optimum Nutrition Performance Whey Isolate Chocolate, Ham (Whole, Cured, Roasted) . Lunch: G Hughes Sugar Free Asian Miso Dressing, Clementines , Teriyaki Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Super Lucky Elephant Jasmine Rice, Cooked Summer Squash (Fat Added in Cooking), Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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