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Shit….wieder Zuviel Krafttraining gemacht.
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289.0 lb
Lost so far: 34.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2427 kcal
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Fat: 81.70g | Prot: 185.71g | Carb: 226.71g.
Breakfast: Dulano Hähnchenbrustfiletroulade, Ei, Pumperlgsund Flüssige Eiweiß, Filterkaffee, Oatly Hafer Barista Edition, Netto Mehrkornbrötchen. Second Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein. Lunch: Goldähren Eiweißbrot (42g), Dulano Hähnchenbrustfiletroulade. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Aldi Fischstäbchen. more...
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gaining 2.2 lb a week
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