Weigh In record (no journal entry) for 27 January 2024
|
145.4 lb
Lost so far: 27.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
350 kcal
|
Fat: 20.27g | Prot: 14.19g | Carb: 27.24g.
Breakfast: Biedronka Chleb Tostowy Maślany, Morliny Parówki Berlinki Classic, Światowid Ser Topiony z Szynką, Mleczna Zagroda Masło Extra, Heinz Ketchup Łagodny. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Голодные глаза's weight history
|