Weigh In record (no journal entry) for 29 January 2024
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167.3 lb
Lost so far: 99.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1623 kcal
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Fat: 42.26g | Prot: 73.59g | Carb: 228.90g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Reis (Gekocht), River Cola 0% Zucker, Aldi Curry Huhn. Dinner: Bauer Premium, Lidl Balance Brot, Dulano Geflügel-Bierschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Karotten, Lätta Halbfettmargarine, Aldi Kochschinken, Rote Paprika. Snacks/Other: Alpro Rote Früchte mit Datteln ohne Zuckerzusatz. more...
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gaining 1.1 lb a week
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franzy73's weight history
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