Jolitt's Journal, 29 January 2024

The damage after a week of eating and drinking what I want, when I want.
Back to logging calories and strict IF 16/8 this week!

184.0 lb Lost so far: 27.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2024:

1647 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 2.8 lb a week

Comments

Jolitt go for a walk.on the north downs and cut out the cocktails in posh cocktails bars🍹

29 Jan 24 by member: Chessnut64

You’re doing so well. Get those size 14 jeans on and give yourself a huge smile. I’m looking forward to the day when I can do the same!

29 Jan 24 by member: cobyblue

Thank you both

30 Jan 24 by member: Jolitt


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Jolitt's weight history