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Jolitt
Journal
29 Jan 24
Jolitt's Journal, 29 January 2024
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The damage after a week of eating and drinking what I want, when I want.
Back to logging calories and strict IF 16/8 this week!
184.0 lb
Lost so far:
27.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 January 2024:
1647 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
gaining 2.8 lb a week
12 Supporters
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Comments
Jolitt go for a walk.on the north downs and cut out the cocktails in posh cocktails bars🍹
29 Jan 24 by member:
Chessnut64
You’re doing so well. Get those size 14 jeans on and give yourself a huge smile. I’m looking forward to the day when I can do the same!
29 Jan 24 by member:
cobyblue
Thank you both
30 Jan 24 by member:
Jolitt
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