Weigh In record (no journal entry) for 29 January 2024
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110.7 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1863 kcal
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Fat: 83.99g | Prot: 87.74g | Carb: 179.93g.
Breakfast: Bimbo Pan Blanco, Оливковое Масло (Первого Отжима), Telepizza Pepe Peperoni, Telepizza 4 Quesos, Сыр Горгонзола, Клубника, Кофе+протеин, Hacendado Yogur Proteínas Fresa. Lunch: Оливковое Масло (Первого Отжима), Унаби, Ferrer Mongetes del Ganxet, Бекон, Лук. Dinner: Капучино мой, Balconi Rollino alla Nocciola. more...
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gaining 3.1 lb a week
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