Weigh In record (no journal entry) for 29 January 2024
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160.7 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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358 kcal
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Fat: 9.21g | Prot: 27.14g | Carb: 43.33g.
Breakfast: Gekochtes Ei, St.Mang Original Allgäuer Limburger Leicht, Grapefruit, Goldähren Sandwich Toast, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Glow25 Kollagen Pulver, Himbeer-Beeren-Marmelade (November 2022). more...
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gaining 1.5 lb a week
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