Weigh In record (no journal entry) for 29 January 2024
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185.0 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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557 kcal
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Fat: 26.09g | Prot: 38.05g | Carb: 42.03g.
Breakfast: Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом , Сушеное Манго. Lunch: Куриное Филе. Dinner: Белый Хлеб, Майонез, Говядина Отварная. more...
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losing 3.9 lb a week
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