Max-rm's Journal, 29 January 2024

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Weigh In record (no journal entry) for 29 January 2024

281.8 lb Lost so far: 39.2 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2024:

1133 kcal

Fat: 53.64g | Prot: 40.02g | Carb: 126.46g. Dinner: Parmigiano (in Pezzi), Melinda Mela, Acquerello Riso Carnaroli, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 70%. more...

3153 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.9 lb a week

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Max-rm's Journal, 29 January 2024

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