Weigh In record (no journal entry) for 29 January 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1819 kcal
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Fat: 89.53g | Prot: 150.28g | Carb: 112.90g.
Breakfast: Amandes, Noix de Cajou, Auchan Banane, Oeuf (Entier), Monoprix Beurre Doux. Lunch: Amora Sauce Burger, La Vie Claire Levure de Bière en Paillettes, Steak Haché 5%, Huile d'Olive, Haricots Verts. Dinner: Carrefour Oignon, Poivrons, Poivrons Rouges Doux, Poivrons Jaunes Doux, Courgette, Kara Lait de Coco, Filet de Poulet. Snacks/Other: Pomme Golden, Noix de Cajou, Amandes, Banane, Nutrimuscle Musclewhey Chocolate. more...
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gaining 0.1 lb a week
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