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Good Morning All!
So it's day 5 since I came back to FS. My siblings are calling me 'obsessive' again for measuring my servings again. Sorry, but if I put '1/2 cup cooked rice' in my food diary, then I'm only putting a 1/2 cup on my plate. If you lie to your food diary, it will lie to you. That and the amounts of salad and veggies that are suddenly on the table instead of rolls or dinner bread.
I started tracking average daily exercise today, aiming for a deficit of AT LEAST 1000 calories per day. If the science is correct, that should average about 2 lbs per week... I hope.
Weighing in on Tuesday! Wish me luck!
Diet Calendar Entries for 30 October 2015:
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1505 kcal
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Fat: 65.95g | Prot: 69.83g | Carb: 160.94g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, IHOP Scrambled Egg, Roasted Potato (Fat Added in Cooking), Bell Peppers, Lucerne Half & Half, Red Onions, Red Tomatoes, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets. Lunch: Blueberries, Taylor Farms Organic Baby Spring Mix, Skinless Chicken Breast, Water (Bottled), Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, World Harbors Island Mango Marinade, Minute Multi Grain Rice Medley, Cooked Mushrooms (Fat Added in Cooking), Onions, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baron European Milk Chocolate, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Benefiber Fiber Supplement, Benefiber Fiber Supplement, Whole Milk, Water (Bottled), Starbucks Freshly Brewed Coffee (Tall). more...
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3828 kcal
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Activities & Exercise:
Cooking - 40 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 18 minutes, Sitting - 4 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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