Weigh In record (no journal entry) for 30 October 2015
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
3440 kcal
|
Fat: 154.16g | Prot: 190.86g | Carb: 229.26g.
Breakfast: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Egg Beaters All Natural Egg Whites, Harris Teeter Blueberries, Cinnamon, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Patron Silver Tequila, Absolut Vodka, Ruby Tuesday Boston Blue Burger, Milk (2% Lowfat with Added Vitamin A), MuscleTech 100% Premium Whey Protein Plus - Chocolate, Oreo Birthday Cake, Steak, Fried Egg, Kellogg's Rice Krispies Treats (22g). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyesoptions's weight history
|