Weigh In record (no journal entry) for 29 January 2024
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256.4 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1631 kcal
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Fat: 77.53g | Prot: 63.09g | Carb: 168.53g.
Breakfast: Чай с Молоком, Шарлотка с Яблоками, Витьба Бисквитный Рулет Mamita с Клюквой. Lunch: Буздякский Огонёк, Сметана , Котлета Домашняя, Картофель Отварной. Snacks/Other: Русскарт Луковые Кольца, Буренкин Луг Десерт Ягодкин с Вишней, Сосиски. more...
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losing 4.6 lb a week
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