Weigh In record (no journal entry) for 29 January 2024
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206.8 lb
Lost so far: 10.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1087 kcal
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Fat: 58.10g | Prot: 61.16g | Carb: 78.73g.
Breakfast: Frozen Blueberries, Strawberries (Unsweetened, Frozen) , Früzo Pineapple Chunks, USN Diet Fuel Ultralean. Lunch: Country Fair Chicken Steaklets with Creamy Mushroom Sauce. Dinner: Lancewood Cheddar Cheese, Tomatoes, Toasted White Bread , Woolworths Pork Rashers. Snacks/Other: Endurade Electrolyte Sports Drink Endurade Sport, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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losing 3.1 lb a week
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