Weigh In record (no journal entry) for 28 January 2024
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1255 kcal
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Fat: 56.07g | Prot: 57.23g | Carb: 143.47g.
Breakfast: La Colombe Triple Shot Draft Latte. Lunch: Mykind Men's Multi Gummy , Bread, Chicken Curry, Pork Curry. Dinner: Vitacost Himalayan Pink Salt , Trader Joe's Raw Unsalted Creamy Almond Butter, Pears , Apples , Trader Joe's Organic Raw Honey, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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losing 0.1 lb a week
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