Weigh In record (no journal entry) for 29 January 2024
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166.0 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1809 kcal
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Fat: 64.28g | Prot: 57.79g | Carb: 247.29g.
Breakfast: Nutella Hazelnut Spread with Cocoa, Coles White Bread Sandwich Slice, Milk, Uncle Tobys Oats Quick Sachets, Coles White Bread Sandwich Slice, Nutella Hazelnut Spread with Cocoa, International Cuisine Butter Chicken. Dinner: Melon. Snacks/Other: Snickers Snickers. more...
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losing 1.3 lb a week
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Yerzhan_nsw's weight history
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