Weigh In record (no journal entry) for 30 October 2015
|
106.0 lb
Lost so far: 41.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
1045 kcal
|
Fat: 30.25g | Prot: 53.14g | Carb: 137.23g.
Breakfast: Croissant aux Amandes, Chouchous, Pomme, Rians La Faisselle 0%, Milbona Fromage Frais Nature 20% . Lunch: Chouchous, Pain, Saumon Cuit, Leader Price Laitue Iceberg. Dinner: Cora Vacherin Vanille Framboise, Paul Bretzel, Leader Price Laitue Iceberg, Italiamo Pizza Mozzarella Aubergine. Snacks/Other: Carrefour Moelleux au Chocolat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Socha88's weight history
|