Weigh In record (no journal entry) for 12 September 2015
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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898 kcal
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Fat: 39.50g | Prot: 80.51g | Carb: 64.06g.
Breakfast: Burro di Arachidi, Misura Stevia, Avocado, Cacao in Polvere (non Zuccherato), Limone, WHY Perfect Whey 100% Proteine Isolate, Vital Nature Latte di Avena . Lunch: Uovo, Parmigiano (Grattugiato), Ananas, Rovagnati Snello Prosciutto Cotto, Céréal Crusca d'avena, Albume d'uovo, Galbani Mozzarella Santa Lucia Light, La Valle degli Orti Minestrone Leggero. Dinner: Orogel Misto Benessere, Oasi Natura Hamburger One. Snacks/Other: Pesca, Enerzona Minirock, Zucchero. more...
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1510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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