Weigh In record (no journal entry) for 19 February 2015
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1704 kcal
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Fat: 41.62g | Prot: 105.18g | Carb: 213.81g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Più Cereali Bio Kamut Soffiato Biologico, Sojasun Yogurt Bifidus Bianco Naturale, Kiwi. Lunch: Fagiolini (Surgelati), Salmone Selvatico Dell'atlantico, Unes Riso Integrale Biologico. Dinner: Zucchero, Ananas, Birra Normale, Olive Nere, Nostromo Tonno all'olio d'oliva, Iper Pizza Margherita. Snacks/Other: Pinoli, Cannella, Vitamin Company Aminoacidi, Mela. more...
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1741 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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