Weigh In record (no journal entry) for 18 February 2015
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130.1 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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872 kcal
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Fat: 25.50g | Prot: 91.36g | Carb: 72.70g.
Breakfast: Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Ponti Glassa di Aceto Balsamico, Salmone Selvatico Dell'atlantico, Unes Riso Integrale Biologico, Pomodori Ciliegini. Dinner: Rio Mare Tonno Leggero, Pomodori Ciliegini, Ponti Glassa di Aceto Balsamico, Galbani Mozzarella Santa Lucia Light. Snacks/Other: Vitamin Company Aminoacidi. more...
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1747 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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