Diet Calendar Entries for 28 January 2024:
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1099 kcal
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Fat: 57.94g | Prot: 36.49g | Carb: 94.35g.
Breakfast: Emmi Milch Laktosefrei, Kaffee, Ölz Vollkorn Soft Sandwich, Maestade Schinken, Maestade Rauchmöckli, Radieschen, Essiggurken, Gurke (mit Schale), Migros Cherrytomaten, Rettich, Ei. Lunch: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Butter, Ei, Nissin Soba Chili. Dinner: Weißwein, Avocado, Tomaten, Zitronensaft, Kapern, Roter Tafelwein, Esselunga Carciofi Al Vapore, Petersilie, Olivenöl, Schwarze Oliven, Knoblauch, Zwiebeln, Migros Cherrytomaten. Snacks/Other: Alkoholfreies Bier. more...
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2195 kcal
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Activities & Exercise:
Indoor Bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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