Weigh In record (no journal entry) for 28 January 2024
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2463 kcal
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Fat: 42.91g | Prot: 171.82g | Carb: 331.85g.
Breakfast: Ayca Sema Ayca Yagsiz Lor Peyniri, Yeşil Zeytin, Uno %100 Tam Buğday Tava Ekmeği, Yumurta. Lunch: Saban Nohut, Eker Light Yoğurt , Havuç, Brokoli, Hindi Gogus Eti, Lezzeti Efsane Basmati Pirinc. Dinner: Saban Nohut, Eker Light Yoğurt , Havuç, Brokoli, Hindi Gogus Eti, Lezzeti Efsane Basmati Pirinc. Snacks/Other: Proteinocean Kakaolu Fıstık Ezmesi, Harras Yarım Yağlı Süt, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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gaining 1.7 lb a week
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