Weigh In record (no journal entry) for 28 January 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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435 kcal
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Fat: 12.39g | Prot: 44.29g | Carb: 45.95g.
Breakfast: Panera Bread Over Easy Egg. Lunch: Great Value Frozen Whole Strawberries, Bananas , Pure Protein Chocolate Shake. more...
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gaining 3.5 lb a week
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MaryAnnB1948's weight history
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