Wama_2854's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

154.3 lb Lost so far: 9.7 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

1234 kcal

Fat: 44.76g | Prot: 69.60g | Carb: 136.58g. Breakfast: Turkey, Boiled Egg, Fried Egg, White Bread. Lunch: McDonald's French Fries (Small), Falafel King Chicken Shawarma Pita. Dinner: Orange Juice. more...

1838 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

losing 2.5 lb a week

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Wama_2854's Journal, 30 October 2015

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