Weigh In record (no journal entry) for 28 January 2024
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1250 kcal
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Fat: 24.71g | Prot: 81.16g | Carb: 168.40g.
Breakfast: Alnatura Sojadrink Ungesüßt, Kaffee, Banane, Alnatura Urkornmüsli. Lunch: Roggenbrot, Nudeln (Gekocht). Dinner: Zespri Kiwi Gold, Milsani Skyr Natur. Snacks/Other: Choceur Alpenmilch Schokolade. more...
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losing 0.1 lb a week
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