Weigh In record (no journal entry) for 28 January 2024
|
145.7 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
1595 kcal
|
Fat: 64.74g | Prot: 62.80g | Carb: 194.30g.
Breakfast: Bolillo, Tamal, Bolillo, Tamal, Plátano, Lala Leche 70% Más Proteína , Huevo Frito, Arroz a la Mexicana, Alpura Leche Semidescremada. more...
|
|
2214 kcal
|
Activities & Exercise:
Gym - 1 hour, Running - 7/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.berry91's weight history
|