Weigh In record (no journal entry) for 28 January 2024
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214.6 lb
Lost so far: 41.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2017 kcal
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Fat: 101.63g | Prot: 151.40g | Carb: 144.29g.
Breakfast: IHOP (2) Slices of Spam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Del Monte Avocado, Egg. Lunch: Alexia Roasted Red Potatoes & Harvest Vegetables, Ham (Whole, Cured) , Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Cooked Summer Squash (Fat Added in Cooking), Super Lucky Elephant Jasmine Rice, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Horizon Organic Grass Fed Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate. more...
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losing 4.2 lb a week
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