Weigh In record (no journal entry) for 28 January 2024
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209.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1222 kcal
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Fat: 31.34g | Prot: 141.35g | Carb: 87.35g.
Breakfast: Café Régulier, Blanc d'Oeuf Cuit, Royal Poitrine de Dinde Fumée, Oeuf sur le Plat. Lunch: Riviera Parmesan. Dinner: No Name Original Rice Crackers, Kirkland Signature Haut de Cuisse de Poulet, Rigatoni, No Name Original Rice Crackers, Gold Seal Sardines in Soya Oil. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, LeanFit Whey Protein, Clémentines. more...
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losing 19.6 lb a week
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