Weigh In record (no journal entry) for 28 January 2024
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1144 kcal
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Fat: 57.38g | Prot: 74.89g | Carb: 80.08g.
Breakfast: Melitta Café sem Açúcar , Leite (Leite Integral), Pullman Pão 100% Integral 12 Grãos, Queijo Coalho. Lunch: Tomates, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Quaker Farelo de Aveia Oat Bran. Snacks/Other: Café com Açúcar, Castanhas de Caju. more...
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losing 9.3 lb a week
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