Weigh In record (no journal entry) for 28 January 2024
|
267.4 lb
Lost so far: 5.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1463 kcal
|
Fat: 49.58g | Prot: 59.81g | Carb: 203.14g.
Breakfast: Bananas , Cheddar Cheese . Lunch: Tomatoes, Black Olives, Cooked Corn (Canned), Olive Oil , Onions , Sponge Cake with Icing, Semi-Skimmed Milk, Fish, Chickpeas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2006.vladusik's weight history
|