Weigh In record (no journal entry) for 28 January 2024
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117.8 lb
Lost so far: 68.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1308 kcal
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Fat: 63.36g | Prot: 91.63g | Carb: 85.64g.
Breakfast: ВкусВилл Сырники с Малиной. Lunch: Перекресток Сэндвич с Ветчиной и Сыром, Первый Русский Протеин Протеин, Exponenta Кефирная. Dinner: Chikalab Cookie Dessert Souffle Raspberry . more...
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losing 4.6 lb a week
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