Weigh In record (no journal entry) for 28 January 2024
|
160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1462 kcal
|
Fat: 57.43g | Prot: 63.26g | Carb: 175.41g.
Breakfast: Himbeer-Beeren-Marmelade (November 2022), Glow25 Kollagen Pulver, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Goldähren Sandwich Toast, Grapefruit, St.Mang Original Allgäuer Limburger Leicht. Lunch: Granatapfel, Sylter Erdbeer Rhabarber Grütze, Arla Skyr Erdbeere, Heringstipp, Bratkartoffeln. Snacks/Other: Rocher Rocher. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|