Weigh In record (no journal entry) for 28 January 2024
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1268 kcal
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Fat: 51.00g | Prot: 62.68g | Carb: 139.62g.
Breakfast: Kaffee mit Milch. Lunch: Lindenhof Gouda, Bolognese, Spaghetti. Dinner: Gekochtes Ei, Arla Kærgården Ungesalzen, Harry Unser Mildes, Storck Riesen. Snacks/Other: Bounty Bounty, Teekanne Strawberry Cheesecake, Teekanne Strawberry Cheesecake. more...
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losing 4.6 lb a week
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IckebinsDrea's weight history
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