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traeumerin46
Journal
28 Jan 24
traeumerin46's Journal, 28 January 2024
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😔
181.2 lb
Lost so far:
9.5 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
963 kcal
Fat: 32.86g | Prot: 52.78g | Carb: 107.41g.
Breakfast:
Fettreduzierter Milchkaffee.
Lunch:
Milfina Butter , Schär Körnerbrötchen, Aldi Linsensuppe.
Dinner:
Feinkost Dittmann Sardellenfilets in Salz, Gewürzgurken, REWE Beste Wahl Cherry Roma Tomaten.
Snacks/Other:
Fettreduzierter Milchkaffee, Edeka Butter-Spekulatius.
more...
2736 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
gaining 3.1 lb a week
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