Weigh In record (no journal entry) for 28 January 2024
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196.9 lb
Lost so far: 54.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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575 kcal
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Fat: 11.61g | Prot: 40.27g | Carb: 73.45g.
Breakfast: Beeren, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Dinner: Glocken Bäckerei Roggenmischbrot, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Aldi Magerquark, Gurke (mit Schale), Cocktailtomaten, Bresso Leichtgenuss. Snacks/Other: TiP Mini Schokoküsse. more...
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2194 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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