IAT's Journal, 29 October 2015

Weigh In record (no journal entry) for 29 October 2015
125.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 29 October 2015:
1530 kcal Fat: 112.81g | Prot: 66.78g | Carb: 55.95g.   Breakfast: Cumberland Gap Pork Ham Shanks, Nutiva Organic Extra Virgin Coconut Oil, Fried Egg, Green Tea, Target Multivitamin. Lunch: Nutrologie Nutrologie chocoloate shake with water. Dinner: Calavo Avocado, Broccoli, Hellmann's Real Mayonnaise, Cumberland Gap Pork Ham Shanks. Snacks/Other: Sour Cream, King Henry's Hot & Spicy Peanuts, The Biggest Loser Celery Sticks. more...
1651 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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