Weigh In record (no journal entry) for 28 January 2024
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257.1 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2169 kcal
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Fat: 95.01g | Prot: 69.97g | Carb: 258.32g.
Breakfast: Капучино, Паштет, Батон, Сыр, Красное Яблоко. Dinner: Витьба Бисквитный Рулет Mamita с Клюквой, Чай, Мираторг Колбаса Балыковая, Буздякский Огонёк, Сметана , Метрополис Вареники с Картофелем и Салом . more...
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losing 3.1 lb a week
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