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Taekook_forever
Journal
28 Jan 24
Taekook_forever's Journal, 28 January 2024
Taekook_forever's Profile
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Weigh In record (no journal entry) for 28 January 2024
166.4 lb
Lost so far:
66.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
1370 kcal
Fat: 68.30g | Prot: 81.20g | Carb: 100.69g.
Breakfast:
Обычное Кофе, Белый Город Сливки 33%, Ашан Слойка Ветчина Сыр, Гастроном Чизкейк Творожный с Фруктами.
Lunch:
Грецкие Орехи, Русский аппетит Мясо по-Французски с Картофелем, Power Pro Zero Bar, Савушкин Продукт Творог Мягкий Нежный 0%, Здоровое Питание Джем Черничный без Сахара.
Dinner:
Power Pro Cube Zero.
Snacks/Other:
Магнит Яблоки (Свежий Урожай).
more...
2070 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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