Weigh In record (no journal entry) for 18 August 2011
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1581 kcal
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Fat: 66.46g | Prot: 68.43g | Carb: 175.99g.
Lunch: Breadstick, Italian Wedding Soup, Salad. Dinner: Cheese Pizza. more...
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losing 11.2 lb a week
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yorke55's weight history
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