Weigh In record (no journal entry) for 27 January 2024
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172.4 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2805 kcal
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Fat: 89.51g | Prot: 218.17g | Carb: 275.84g.
Breakfast: Growth Supplements Whey Protein Concentrado , Italac Leite Integral, Batavo Iogurte Pense Zero Ameixa. Lunch: Cebolas, Beterrabas, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango, Arroz Branco (Cozido), Batata Doce Cozida, Salame, Batata Doce Cozida, Scala Queijo Colonial. Snacks/Other: Nestlé Leite em Pó Ninho, Polpa Norte Polpa de Uva, Batavo Iogurte Pense Zero Ameixa, Growth Supplements Whey Protein Concentrado , Leite Integral, Abacate. more...
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losing 9.3 lb a week
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