Weigh In record (no journal entry) for 18 August 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2140 kcal
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Fat: 106.68g | Prot: 78.45g | Carb: 233.77g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Corn On The Cob with Butter , Butter , Pizza with Meat. Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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