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feeling kind of shla… very tired. Slept in this morning. First time in a long time. Been struggling with sleep apnea and back pain. It’s been tough to get a decent night sleep, but last night I think I finally did but I swear I feel more tired than ever need to steal myself to go walking in a cold wind today, the chronic back pain has been very difficult. I’m packing a fentanyl patch now. Hope that it will help.
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148.4 lb
Lost so far: 87.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
losing 22.4 lb a week
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