Weigh In record (no journal entry) for 27 January 2024
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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807 kcal
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Fat: 47.00g | Prot: 33.51g | Carb: 59.26g.
Breakfast: Jam Preserves, McCain Breakfast Potatoes Diced Vegetable Hashbrowns, White Bread , Egg. Lunch: Campbell's Chunky Chicken a la King. Dinner: No Name Real Bacon Bits, Becel Olive Oil Margarine, Mushrooms, Baked Potato (Peel Eaten, Fat Added in Cooking), Steak. more...
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2270 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 17.5 lb a week
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