Weigh In record (no journal entry) for 27 January 2024
|
202.6 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
2169 kcal
|
Fat: 81.63g | Prot: 89.49g | Carb: 258.91g.
Breakfast: Kerrygold Butter, Zöllner Eiweißbrot, REHM Ofen-Fleischkäse Emmentaler . Lunch: Baguette, Mühlenhof Original Nürnberger Rostbratwürste, REWE Belgische Waffeln. Dinner: Paella mit Meeresfrüchten. Snacks/Other: XOX Popcorn Karamell. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|