Weigh In record (no journal entry) for 27 January 2024
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178.4 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1180 kcal
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Fat: 42.36g | Prot: 21.94g | Carb: 186.09g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Банан, Зефир, Сыробогатов Плавленый Сыр, Самса с Курицей, Мёд, Чай. more...
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steady weight
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OMw952's weight history
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