Weigh In record (no journal entry) for 27 January 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1955 kcal
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Fat: 64.23g | Prot: 55.90g | Carb: 295.90g.
Breakfast: Barraza Queso por Salut, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Limonada, Coca-Cola Coca-Cola, Pizza de Queso. Snacks/Other: Caramelo Masticable, Grido Salsa de Dulce de Leche, Frutillas, Nutella Nutella, Waffle Sencillo. more...
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losing 0.2 lb a week
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