Weigh In record (no journal entry) for 29 October 2015
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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839 kcal
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Fat: 37.04g | Prot: 71.80g | Carb: 51.49g.
Breakfast: Heidelbeermarmelade, Butter, Grafschafter Knäckebrot, Rücker Alter Schwede Nordisch Leicht, Edeka Serrano Schinken. Lunch: Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Thunfisch in Öl (Konserviert). more...
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steady weight
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abnehmsuse102's weight history
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