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Lotus1970
Journal
27 Jan 24
Lotus1970's Journal, 27 January 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 27 January 2024
144.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2024:
1258 kcal
Fat: 54.76g | Prot: 90.91g | Carb: 84.96g.
Breakfast:
Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Extra Creamy Oatmilk, Espresso Coffee.
Dinner:
Calavo Avocado, Olive Oil, Fresh & Easy Liquid Egg Whites, Winn-Dixie Zucchini, Foster Farms Raw Chicken Breast Pieces.
Snacks/Other:
Pistachio Nuts, Granny Smith Apples.
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes.
more...
losing 1.4 lb a week
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